Rotator Cuff Stretches

Pectoral Stretches

Abdominal Stretches

Back Stretches

Benefits of Kinesio Taping

Heat v. Ice Therapy

Balance & Stability Exercises – Part 2

Balance & Stability Exercises – Part 1

Plantar Fasciitis

Foam Roller Exercises – Part 2

Foam Roller Exercises – Part 1

Shoulder Exercises for the Rotator Cuff

More Shoulder Exercises for Athletes

Exercises for Low Back Pain

Exercises for Desk Workers – Shoulder, Neck and Back

Call Schlenker Chiropractic today at (503) 908-0582 to schedule your initial consultation!

Treatment Anatomy

Our patients are encouraged to be active participants in their own care regarding diagnosis, treatment, and rehabilitation.

Hover over a region of the body to learn more about common pain associated with that area.